More About Testos booster!

Testosterone is a male sex hormone produced by the testes. Testosterone hormone levels are essential for normal male sexual development and function. During puberty (puberty), testosterone helps boys develop body and masculine traits such as a beard, a deeper voice, and strength, so we can say that it is a primary sex hormone. It also has several other beneficial effects on the body.

Role of testosterone

Testosterone is a sex hormone that plays a vital role in the body. It regulates men's desire (libido), bone mass, fat distribution, muscle mass and strength, and red blood cell and sperm production.

Signs of a good level of testosterone

Typical signs of high testosterone levels in men who have recently reached puberty include

• Physical growth in height, weight, and body length.
• Acne
• Explosions of libido.
• Erectile function improved.
• More hair on the body.
• Low voice.
• Sperm production.
• Increased muscle mass

Muscle mass and testosterone

Testosterone is responsible for increasing muscle mass. A lean body weight helps you control your weight and increases your energy. Studies have shown that treatment can reduce fat mass and increase muscle size and strength in men with low testosterone levels. Some men reported changes in lean body weight but no increase in muscle strength. 

Testosterone production sources

People can increase testosterone levels naturally through diet and exercise or, in some cases, dietary supplements. However, there is no evidence that testosterone therapy increases testosterone levels in healthy men.

Foods for improvements in testosterone production

• Oily fish. Fatty fish like salmon and sardines are rich in nutrients vital for hormonal health, such as vitamin D, zinc, and omega-3 fatty acids.
• Dark leafy vegetables.
• Cocoa products.
• Avacados
• Eggs
• Strawberries,
• cherries,

Naturally increasing testosterone

Improve low testosterone naturally.

The following information is a summary of data provided in the  Whole Health Men's Health Review

• Maintain your ideal weight
• Avoid diabetes
• movement
• Quality sleep
• Avoid cigarettes
• Avoid excessive alcohol
• Avoid painkillers.

How do you know that your testosterone is low?

Testosterone levels are typically between 300 and 1000 nanograms per deciliter (ng/dL). Low testosterone is when testosterone levels fall below 300 ng/dL. A blood test called a serum testosterone test can determine testosterone levels. Other tests may be done to determine the cause of low testosterone levels.

The best source of testosterone

A herb named GINKGO BILOBA is used as a source of testosterone.

According to some sources, ginkgo biloba can treat sexual dysfunction, such as impotence or decreased libido. 

Ginkgo biloba has the ability to improve circulation by increasing nitric oxide levels in the blood, thereby dilating blood vessels.

As a result, ginkgo biloba may also be useful in treating various symptoms of sexual dysfunction by improving blood flow to these parts of the body. Some studies have investigated  the use of ginkgo biloba for the treatment of antidepressant-induced sexual dysfunction (SSRI).

The results showed that ginkgo was not more effective than  placebo in these cases.   There may also be interactions between ginkgo biloba and SSRIs that may be  less effective.

One study evaluated the use of ginkgo biloba to increase sexual desire and satisfaction in women receiving concurrent sexual psychotherapy. 

The combination of  ginkgo and treatment worked for a longer period than placebo, but  ginkgo alone had no effect.   While the reasons for using ginkgo to treat sexual dysfunction are understandable, current research does not support this.

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