Memory is the process of obtaining, processing, and storing information from the outside world and then reproducing this information. Human memory is often compared to computer memory or file cabinets.

TYPES OF MEMORY

The three main classifications of memory that the scientific community is dealing with today are sensory, short-term, and long-term. Information from the world around you begins accumulating in your sensory memory, allowing you to access this information in the future.

IMPORTANCE OF MEMORY

Why is memory crucial? According to Mike Wiking (author of  Art of Making Memories), happy memories are essential for mental health. They strengthen our identity and a sense of purpose and bond our relationships. Happy memories are an essential part of true happiness.

Our memories affect how we perceive the world, respond to new situations, perceive ourselves, and interact with others. As we go through life, we accumulate different memories, from daily activities to facts, subconscious behaviors, and even emotional patterns.

Formation of memory

Once long-term memory is formed, the hippocampus begins retrieving information from working memory and altering the brain's physical neural wiring. These new connections between neurons and synapses last as long as they are used. Psychologists divide long-term memory into two length types: recent and distant.

Why do we forget our memories?

“Memories are stored in ensembles of neurons called 'engram cells,' and successful reproduction of these memories requires reactivation of these ensembles. A logical extension of this is that forgetting occurs when engram cells cannot be reactivated.

Memory problems and other thinking problems have several possible causes, including depression, infections, or side effects of medications. Sometimes the problem can be solved, and cognition is improved. In other cases, the problem is an irreversible brain disorder, such as Alzheimer's disease.

CONNECTION OF MEMORY AND BEHAVIOR

According to research, Memory will predict behavior. According to memory, connections will continue towards one of the two most important limbic systems for triggering behavior, the reward system that triggers behavior to achieve pleasure. Encourage behaviors related to food and reproduction.

Memory is important in our daily life.

Memory plays a fundamental role in life,  helping to ensure continuity between the past and the present, as well as reflecting the past into the past and providing the possibility to reuse all past and present experiences.

What affects memory negatively?

Lack of sleep, severe stress, and other physical problems can not only affect memory, but also contribute to stress that interferes with memory formation and retrieval. There are other essential strategies you can use as well.

DIETS FOR MEMORY IMPROVEMENTS

According to Dr. Core, eating a healthy diet reduces mood swings, makes you happier overall and improves focus. Studies have shown that a healthy diet can help with symptoms of depression and anxiety.

Fruits affecting memory

Some fruits, such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, are rich in vitamin C. Vitamin C prevents brain cell damage and supports overall brain health. One study found that vitamin C could potentially prevent Alzheimer's.

Memory improving vegetables

Leafy vegetables like kale, spinach, kale, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folic acid, and beta-carotene. Studies have shown that these plant foods can slow cognitive decline.

ROLE OF HERBS IN IMPROVING MEMORY

Eating herbs help prevent and treat heart disease, cancer, and diabetes. It may also help reduce blood clots and provide anti-inflammatory and anti-cancer properties. Research is ongoing, but research shows that garlic, flaxseed, fenugreek, and lemongrass may help lower cholesterol levels.

Gingko Biloba has proven to be the best memory-improving herb

GINGKO BILOBA

GINKGO BILOBA AND PSYCHIATRIC DISORDERS AND DEMENTIA

Ginkgo has been repeatedly evaluated for its ability to reduce anxiety, stress, and other symptoms associated with Alzheimer’s disease and cognitive decline associated with aging.  Overall, research results are inconsistent in this area. Some studies show a marked reduction in the rate of cognitive decline in people with dementia using ginkgo, but others fail to replicate this result.

A review of 21 studies revealed that ginkgo extract might increase functional capabilities in those with mild Alzheimer’s when used in conjunction with conventional medicine. Another review evaluated four studies and found a significant reduction in symptoms associated with dementia when ginkgo was used for 22–24 weeks (from 13 Trusted Sources).

GINKGO BILOBA AND BRAIN FUNCTIONS

There is speculation that ginkgo may improve brain function in healthy people.   Several studies support the notion that ginkgo supplements may improve mental performance and well-being.   These findings have led to claims that ginkgo is associated with improved memory and concentration. However, an extensive review of studies on this relationship found that ginkgo supplementation did not result in measurable improvements in memory, executive function, or attention abilities. Ginkgo biloba supplements may improve mental performance, but there is no guarantee.

GINKGO BILOBA AND ANXIETY/DEPRESSION

ANXIETY AND GINKGO

Some studies show that adding ginkgo Biloba may reduce anxiety symptoms.   Several animal studies have observed reductions in anxiety symptoms that may be related to the antioxidant content of ginkgo Biloba.   In one study, 170 people with generalized anxiety were given either 240 mg or 480 mg of ginkgo or a placebo. The group that consumed the most ginkgo Biloba reported a 45% greater reduction in anxiety symptoms than the placebo group.  Although ginkgo supplements may reduce anxiety, it is too early to draw definitive conclusions from the available studies.

DEPRESSION AND GINKGO

A review of animal studies suggests that ginkgo supplements may help treat symptoms of depression. Rats treated with ginkgo before the onset of an imminent stressful event were less emotionally affected by stress than the unsupplemented group. One study found that this effect is due to the anti-inflammatory properties of ginkgo Biloba, which improves the body's ability to cope with high-stress hormones. However, depression is a complex condition that can have many underlying causes. More research is needed to understand better the relationship between ginkgo Biloba and its effects on depression in humans.